Califia Farms’ Post

𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐮𝐬 𝐉𝐨𝐥𝐥𝐨𝐟 𝐑𝐢𝐜𝐞 𝐨𝐧 𝐚 𝐁𝐮𝐝𝐠𝐞𝐭 Surprised that you can skip pricey fresh tomatoes in your Jollof Rice? Here is a cost-effective alternative. ➡️ Recipe ● Sauté onions, powdered ginger, powdered garlic, and fresh pepper in palm oil. ● Add okpeghe (fermented locust bean), ground crayfish, and catfish for that yummy effect. ● Stir in rice and water, and let it simmer until soft. ● Add shredded African Basil (Nchanwu/Efirin) This meal is simple, healthy, and delicious. Try this recipe for a hearty meal that is kind to your wallet. Don't forget to buy your rice, catfish, and spices from Osal. #HealthyEating #JollofRice #BudgetRecipe #NaturalNutrition #OsalLimited

Leeks, with its rich content of vitamin A, support your eye health. Every bite helps enhance the sparkle in your eyes. We bring radiance to your tables with Mapeks leeks, harvested in season. Create a creative meal with Mapeks' frozen leeks. Support your eye health. Here's a leek cake recipe for you: Ingredients: 4 leeks (using the white parts) 1 onion 1 green pepper 3 eggs 150g feta cheese ½ cup fine bulgur ½ cup boiling water Slightly less than 1 cup olive oil or vegetable oil 3 heaping tablespoons flour 1 teaspoon baking powder Salt, black pepper, red pepper flakes. #mapeksorganics #frozenfruit #organicfruit #organicveggies #freshness #certifiedorganic

👨🍳R𝗲𝗰𝗶𝗽𝗲 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁 𝗼𝗳 𝗧𝗵𝗲 𝗪𝗲𝗲𝗸: 𝗣𝘂𝗺𝗽𝗸𝗶𝗻 𝗦𝗽𝗶𝗰𝗲𝗱 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 𝗕𝗼𝘄𝗹 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: • 1/2 cup canned pumpkin puree • 1 frozen banana • 1/2 cup unsweetened almond milk • 1/4 cup Greek yogurt (optional for creaminess and protein) • 1 tablespoon almond butter • 1/2 teaspoon pumpkin pie spice • 1 tablespoon honey or maple syrup (optional) • Toppings: granola, pumpkin seeds, sliced banana, or a sprinkle of cinnamon Instructions: 1. In a blender, combine pumpkin puree, frozen banana, almond milk, Greek yogurt, almond butter, pumpkin pie spice, and sweetener (if using). 2. Blend until smooth and creamy. 3. Pour into a bowl and add your desired toppings before enjoying. #RecipeOfTheWeek #FallWellness #HealthyLiving #PumpinSpice

The bitter melon is a member of the gourd family and is closely related to pumpkin, zucchini, squash, and cucumber. It is grown for its edible fruit, a mainstay in Asian cooking. The Indian type is small, with pointy ends and rough spikes on the rind. The Chinese variety is long, pale green, and covered in wart-like bumps. Bitter melon extract has been linked to several health advantages, and it has a unique flavor and appearance. #bittermelon #bittermelonextract What Active Ingredient Is In Bitter Melon Extract? Click the link to find out: https://lnkd.in/disnVd-j

Can you suggest any tasty Indian dish that can be made without using onion, tomato, green chili, ginger garlic paste, turmeric powder, red chili powder, coriander powder, jeera powder, garam masala, curry leaves, or coriander leaves?

𝑷𝒐𝒑, 𝒖𝒉..., 𝑺𝒏𝒂𝒄𝒌 𝒄𝒐𝒓𝒏 𝒅𝒂𝒚 ~ On January 19, it’s #popcornday. On this day (but also on all other days 😉), we honour the base of this popular snack: #corn. We can produce #absolutelydelicious products with this natural ingredient without popping. Like these savoury Smoked BBQ chili corn as a #loveatfirstbite #noaddedsugar #moviesnack. Besides as single #snackproduct, we can also recommend our nut mixes with #corn. And - it goes without saying - our indulgent caramelised corn is perfect as an ingredient for #chocolate #icecream #cereals #saladmixes etc. Contact us for more information on #smokedbbqchilisupremecorn #caramelisedsupremecorn #honeysupremecorn #caramelisedcaribbeanspicedsupremecorn or any other corn-flavour combination as a striking new product for your customers. #thinkinginsolutions #highquality #uniqueproducts #serviceonly #100%natural

Does anybody else love their local farmer's markets? Experts say that eating with the seasons is better for our health and the environment, less expensive, and tastes better. What's in season for summer? • Artichokes • Cucumber • Eggplant • Beans • Peppers • Summer Squash • Sweet Corn • Tomatoes • Zucchini • Berries • Cherries • Melons • Peaches • Nectarines What are your summer faves? #SeasonalFoods #FarmersMarket #NaturalIngredients

Can you suggest any tasty Indian dish that can be made without using onion, tomato, green chili, ginger garlic paste, turmeric powder, red chili powder, coriander powder, jeera powder, garam masala, curry leaves, or coriander leaves?

Bowls of grains topped with vegetables, protein and some sort of dressing are not only healthy but can be flavoursome and deeply comforting. This vegan rice bowl with its smoked tomato sauce is particularly good. It’s especially so when topped with tofu marinaded in a pure maple syrup dressing then fried in coconut oil. https://lnkd.in/gavt3mB

Guava Smoothie Bowl Ingredients: - 2 ripe guavas, peeled and chopped - 1 frozen banana - 1/2 cup Greek yogurt (or dairy-free alternative) - 1/2 cup coconut milk - Honey or agave syrup (optional) Toppings: - Sliced guava - Granola - Fresh berries - Coconut flakes - Nuts (optional) Instructions: 1. Blend: Combine guavas, banana, yogurt, coconut milk, and honey in a blender. Blend until smooth. 2. Assemble: Pour into a bowl and add desired toppings. 3. Serve: Enjoy your nutritious guava smoothie bowl! Quick, easy, and delicious! #FreshwayProduce #FreshwayUSA #ExoticFruit #ExoticFruits #Fruits #ExoticFlavors #FreshProduce #Guava #MexicanGuava #SmoothieBowl