From the course: Managing Stress (2019)

Learn to manage your stress

From the course: Managing Stress (2019)

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Learn to manage your stress

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- Let's be honest. Stress is something we all understand. It's universal. We experience it for many different reasons, whether that's tough deadlines, demanding bosses, challenging clients, or self-imposed through high standards. Unchecked, well, it can cause a host of mental and physical issues you'd rather avoid. The good news is that we know a lot about how you can proactively manage stress and keep it in check, so that you can continue moving forward. Hi, I'm Todd Dewett, author and coach, and I want to help you beat stress. In this course, I'll explain how it all begins with understanding the factors that cause you stress. Managing your interactions with others properly, controlling your accessibility at work, and managing your time effectively. These are the practical steps that allow you to reduce stress. So join me, and let's get started.

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