You're overwhelmed with conflicts and burnout at work. How can you keep your cool and stay effective?
Feeling overwhelmed by workplace conflicts and burnout? Here are some practical strategies to help you navigate these challenges:
- Set clear boundaries: Define work hours and personal time to ensure a healthy work-life balance.
- Practice self-care: Regular breaks, exercise, and mindfulness can rejuvenate your energy and focus.
- Seek support: Don't hesitate to talk to a supervisor or a mental health professional for guidance.
How do you handle conflicts and burnout at work? Share your thoughts.
You're overwhelmed with conflicts and burnout at work. How can you keep your cool and stay effective?
Feeling overwhelmed by workplace conflicts and burnout? Here are some practical strategies to help you navigate these challenges:
- Set clear boundaries: Define work hours and personal time to ensure a healthy work-life balance.
- Practice self-care: Regular breaks, exercise, and mindfulness can rejuvenate your energy and focus.
- Seek support: Don't hesitate to talk to a supervisor or a mental health professional for guidance.
How do you handle conflicts and burnout at work? Share your thoughts.
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Me han enseñado no mezclar emociones y tampoco llevar la carga a casa. En intervención social de máxima urgencia o entre otros en algunos casos nos invade la emoción pero para eso muchos de nosotras y nosotros que estamos a pie de calle en situaciones para intervenir, tendrían que ponernos un psicólogo porqué es imprescindible para nuestra salud mental también. los y las interventoras sociales también SOMOS SERES HUMANOS.